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Common Running Injuries

Common Running Injuries

By Megan Dodd August 28, 2020 | | 0 comments

Although running is perhaps the simplest form of sport and exercise, it is highly susceptible to injuries. Running injuries are not uncommon among runners—novice or long-time. And if you’ve been running for a while, you most likely have experienced any of these common injuries: Runner’s knee Also referred to as...

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Common Mistakes in Running

Common Mistakes in Running

By Megan Dodd August 25, 2020 | | 0 comments

Running is one fairly common and simple athletic activity that most people can pick up anytime. In truth, most of us are already familiar with running. We think that starting a running program is also just as simple. We simply start to run the next day, with resolve that we...

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Indoor Running

Indoor Running

By Megan Dodd August 07, 2020 | | 0 comments

  Among runners, there are two opposing camps debating on the merits of running indoors, particularly on top of a treadmill. One faction is very vocal in its dislike of these manmade contraptions that are very popular equipments in spas and gyms.  The other group is equally at home running...

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How to Choose The Best Running Shoes

How to Choose The Best Running Shoes

By Megan Dodd August 05, 2020 | | 0 comments

Although running barefoot was the preference of many running legends, it can’t be denied that running shoes are your most important equipment as a runner. It acts as your first line of defense against any danger and injury, while helping you achieve your fullest potential. But because running shoes greatly...

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Breathing Techniques in Running

Breathing Techniques in Running

By Megan Dodd July 31, 2020 | | 0 comments

  One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently. Unnoticed by many, even by the...

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What Should Be In A Runners Diet

What Should Be In A Runners Diet

By Megan Dodd July 28, 2020 | | 0 comments

    Proper nutrition is important among runners for two reasons. One is to supplement their energy to achieve power performance. And two is to meet their nutritional needs. However, runner’s diet and proper nutrition are two of the most overlooked aspects of running that many runners, novices most especially,...

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Forever Fitness: Starting From The Ground Up

Forever Fitness: Starting From The Ground Up

By Caleb Bacon July 20, 2020 | | 0 comments

Dwayne Martin returned from overseas in 2005. Armed with goals and grit, he sought out to become a personal trainer and group fitness instructor. "If you believe in something and work hard enough then you can achieve it," he said.  Dwayne even decided to work as a fitness attendant so...

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3 REASONS WHY YOU SHOULD DO A VIRTUAL RUN IN 2020

3 REASONS WHY YOU SHOULD DO A VIRTUAL RUN IN 2020

By Ebony McCray June 29, 2020 | | 0 comments

Goals   2020 has been full of ups and downs but what should stay consistent are our fitness goals. Staying healthy, especially during quarantine is important for overall health. Virtual Run allows the flexibility of creating a goal and scheduling it around your schedule. Short on time? Run a quick...

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Top List of the Best Virtual Running Medals

Top List of the Best Virtual Running Medals

By Caleb Bacon June 22, 2020 | | 0 comments

Are you look to sign up for your first virtual race and don’t know where to start? Or maybe you're wondering what new bling needs to go on your wall? Here's a helpful to some of our favorite achievements you can unlock next:  Besties 5K - Are you and your best friend looking...

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How Should a Beginner Train for a 5K?

How Should a Beginner Train for a 5K?

By Ebony McCray June 12, 2020 | How Should a Beginner Train for a 5K? Virtual Run virtual run 5K What is a virtual run | 0 comments

Running does not have to suck. Today we're going to show you how you can start your journey to running a 5k. Let's start with the pre run! Before you get started you'll need to find running shoes that fit your comfort level. Next I would personally create a playlist that...

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What is a Virtual Run?

What is a Virtual Run?

By William Spata March 17, 2020 | Virtual Run virtual run 5K What is a virtual run | 0 comments

What is a Virtual Run? A Virtual Run is about being healthy, having fun, and accomplishing your personal goals. It's a race that you can run, walk, treadmill, or bike from any location you choose and receive a finisher's medal. It gives you the freedom to run your own route and...

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