virtual run 5K RSS

How Should a Beginner Train for a 5K?, Virtual Run, virtual run 5K, What is a virtual run -

Running does not have to suck. Today we're going to show you how you can start your journey to running a 5k. Let's start with the pre run! Before you get started you'll need to find running shoes that fit your comfort level. Next I would personally create a playlist that gets me excited and motivated similar to the one I listen to on Saturday morning when I deep clean the house. Once you're armed with your shoes and your playlist it's time to stretch. Stretching is super important especially for new runners. You want to warm up your body slowly by doing...

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Virtual Run, virtual run 5K, What is a virtual run -

What is a Virtual Run? A Virtual Run is about being healthy, having fun, and accomplishing your personal goals. It's a race that you can run, walk, treadmill, or bike from any location you choose and receive a finisher's medal. It gives you the freedom to run your own route and the ability to be a part of something special. 

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