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How Should a Beginner Train for a 5K?
Running does not have to suck. Today we're going to show you how you can start your journey to running a 5k. Let's start with the pre run! Before you get started you'll need to find running shoes that fit your comfort level. Next I would personally create a playlist that...

What is a Virtual Run?
What is a Virtual Run? A Virtual Run is about being healthy, having fun, and accomplishing your personal goals. It's a race that you can run, walk, treadmill, or bike from any location you choose and receive a finisher's medal. It gives you the freedom to run your own route and...