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Breathing Enhances Performance in Running

Breathing Enhances Performance in Running

By Ebony McCray January 06, 2021 | Breathing Techniques | 0 comments

One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently. Unnoticed by many, even by the athletes...

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