Cart
Checkout Secure

Coupon Code: virtualrun5A Copy Code

Save Up to 82% With Our $10 Deals!

Runner's High: What Is It, And Why Is It A Good Thing?

By Ebony McCray January 11, 2021 0 comments

Runner's High - Virtual Run - VirtualRun.com

Experienced runners crave it. Beginners can't wait to experience it. What is runner's high? To put it simply, it is that sense of accomplishment, that euphoric feeling you get when your body and mind attune after intense physical exercise. Running is a unique physical activity because it involves cardio, endurance, and even psychological motivation. The feeling you get when you accomplish your running goals can release endorphins, which are hormones secreted naturally by the brain. These are responsible for happiness and pleasure, and they come with a sense of fulfillment and reward concerning your running achievements.


Experiencing runner's High can also help people improve their performance since this feeling unlocks various other perks. With runner's High, athletes often report feeling more impervious to pain and anxiety. Runner's high experienced regularly could also be responsible for improving a person's immune system and flexibility.


How can you achieve runner's high?


There is no set method to achieve runner's high because it usually depends on each runner. Some experienced runners might need to keep going for several miles before they can ultimately get to that point. Beginners who are still building their form and endurance might get to that point a little bit quicker. This is because running kickstarts a process of endorphin release as described above. However, the time it takes for the endorphin rush to kick, to the point you experience a running high, might differ from person to person.


Older Post

Here's What Our Customers Think!

Added to cart!
2021 Beer and Bacon 5k!
Someone purchased a 17 minutes ago from Baltimore, MD
2021 Cinco De Mayo Event Shirt
Someone purchased a 17 minutes ago from Baltimore, MD
2021 Fat Tuesday Event Shirt
Someone purchased a 17 minutes ago from Baltimore, MD
2021 Find Your Way 20k Event Shirt!
Someone purchased a 17 minutes ago from Baltimore, MD
2021 New Year Run Event Shirt
Someone purchased a 17 minutes ago from Baltimore, MD
2021 Resolution Run!
Someone purchased a 17 minutes ago from Baltimore, MD
5K & Chill
Someone purchased a 17 minutes ago from Baltimore, MD
90's Gamers 5K - Collector's Edition
Someone purchased a 17 minutes ago from Baltimore, MD
Best Friends Run
Someone purchased a 17 minutes ago from Baltimore, MD
Best Wine Friends 5K/10K - Medal Set For TWO!...
Someone purchased a 17 minutes ago from Baltimore, MD
Besties 5K - Medals Set For TWO!
Someone purchased a 17 minutes ago from Baltimore, MD
Blacklight Run 5K - Limited Edition
Someone purchased a 17 minutes ago from Baltimore, MD
Bubble Run 5K
Someone purchased a 17 minutes ago from Baltimore, MD
Bubble Run Virtual Run Sticker
Someone purchased a 17 minutes ago from Baltimore, MD
Bunny Hop 5k!
Someone purchased a 17 minutes ago from Baltimore, MD
Chase The Alien 5K/10K - Glow In The Dark...
Someone purchased a 17 minutes ago from Baltimore, MD
Chase The Moon 5K/10K - Collector's Medal
Someone purchased a 17 minutes ago from Baltimore, MD
Chase The Sun 50 Miles Women's Relay
Someone purchased a 17 minutes ago from Baltimore, MD
Chasing Chocolate 1K/5K/10K
Someone purchased a 17 minutes ago from Baltimore, MD
Chocoholic Frolic 1K/5K/10K
Someone purchased a 17 minutes ago from Baltimore, MD

10% off !

When you complete your order in next:

SHOP NOW

OR

Enter coupon code SAVE10 at the checkout

BUY 1 MEDAL GET A CHRISTMAS MEDAL FOR $10! Free shipping when you order over XX You Have Qualified for Free Shipping Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Save Up to 82% With Our $10 Deals! You Have Achieved Free Shipping US Only | Free shipping when you order over XX US Only | You Have Qualified for Free Shipping